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Lean And Clean

Who We Are

Our Journey

Our mission is to help anyone willing to put forth the effort in changing ones lives for the better in all aspects - diet, health, fitness, life balance,  or spirituality.  To offer people something that will help them become “better than they were yesterday” no matter where they are in their own personal journey.

Juliya

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My name is Juliya.  About two years ago, I was sick of what I saw in the mirror.  At 41 years of age I was an overweight woman with low self-esteem, hiding under baggy clothes and avoiding public events.  I decided it was time to change all that, immediately.
I wanted to prove to myself and everyone else that age is just a number and not an excuse to give up on improving ones health and self-image.  To prove that one can change at any age.  

​And I did it!
​

In about 10 months I dropped 60 Lbs., going from 181 to 121 pounds!  And I experienced so many new things on this journey.  

​I learned of the enormous variety of healthy food choices available to me.  I
discovered sport and exercise activities that I can perform at any given time or place, regardless of budget limitations.  I learned about the importance of being my true self, how to take care of my body, and how to find emotional and physical balance.
I embraced the Whole-Food, Plant-Based, No-Oil, No-Refined-Sugar, Gluten-Free lifestyle.  Will I stick to it forever?  I’m not sure; I’m not into dogma.  I may cheat occasionally and when I do I will be honest about it, although I do really love this way of living and have no intention of changing it.  It gives me energy and balance.  It inspires me and keeps me focused.

I was fortunate to arrive at this lifestyle by choice, rather than a medical misfortune.  I am hopeful that this lifestyle will keep me healthy to enjoy many years of life in good mental and physical shape.

I want to share my discoveries with all of you.  Welcome to our blog and thank you for taking interest in this Lean & Clean Journey



​Take care of your body. It’s the only place you have to live.

Jim Rohn
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