Raw Cashew Spread

Cashews contain about 82% of unsaturated fatty acids, heart-protective mono-saturated fats and have lower fat content that most nuts.
They are really rich in Copper (97.7% DV), as well as Phosphorus, Magnesium and Manganese.

Ingredients

• 1 1/2 cup of cashews
• 1/3 cup green onions
• 1/4 cup of dill
• juice of 1/2 lemon
• 1 tbsp nutritional yeast
• 1/4 tsp of paprika
• salt to taste

Instructions

1. Soak the cashews for about 4 hours or until they are soft.
2. Juice 1/2 lemon.
3. Add everything to a food processor and grind.

by Natasha