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Lean And Clean

Raw Cashew Spread

4/13/2016

Comments

 
Cashews contain about 82% of unsaturated fatty acids, heart-protective mono-saturated fats and have lower fat content that most nuts.
They are really rich in Copper (97.7% DV), as well as Phosphorus, Magnesium and Manganese.

Picture

Ingredients

  • 1 1/2 cup of cashews
  • 1/3 cup green onions
  • 1/4 cup of dill
  • juice of 1/2 lemon
  • 1 tbsp nutritional yeast
  • 1/4 tsp of paprika
  • salt to taste

Instructions

  1. Soak the cashews for about 4 hours or until they are soft.
  2. Juice 1/2 lemon.
  3. Add everything to a food processor and grind.
by Natasha
Comments

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