Cashews contain about 82% of unsaturated fatty acids, heart-protective mono-saturated fats and have lower fat content that most nuts.
They are really rich in Copper (97.7% DV), as well as Phosphorus, Magnesium and Manganese.
They are really rich in Copper (97.7% DV), as well as Phosphorus, Magnesium and Manganese.
Instructions
- Soak the cashews for about 4 hours or until they are soft.
- Juice 1/2 lemon.
- Add everything to a food processor and grind.
by Natasha